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Don't Be a Victim

Moxie Up is a call to action! A call to women to empower themselves, gain confidence and the knowledge to handle a potential attack. Not just for themselves but for the families who will not be the same without them.

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March 1st 2020

Don't be a victim!  1 in every 4 women will be attacked in their lifetime.  Don't let it be you.  In this 2 hour course you will learn how to defend and protect yourself in a safe environment. 

40th Street & Thunderbird in North Phoenix




Women's Self Defense Coach

Heather Wall

I am a certified Girls on Guard Instructor and an NRA certified Firearms Instructor.

I want women to feel confident and strong.  I want the to know how to help themselves and to stop being victims.  This can only be done through training!  But training is for everyone - you just need to find the right way for you.  I'll help you .

“I attended a women’s self defense class about 15 years ago and this was so much better.  We didn't get the chance to actually go toe to toe with a guy like we did with Sensei.  It was a very valuable experience.Thanks again!   ~ LL”

“It was SOO much fun and so educational. Thank you! thank you! thank you! for taking the time and sharing your talent and knowledge with us.  The girls really seemed to love the class.  Everyone was very pumped on the drive home.Thanks again so so much.  You are a great instructor and were very engaging and easy to listen to. Thanks for taking the time to work with each girl. Take Care and thanks again so much.    ~  EN”

“Thank you so much for working with our girls at Roadrunner.  We have been highly recommending your class to other schools in the district.  We so appreciate you taking time out of your day to be here. KM”


Women's Empowerment Seminar

Girls on Guard is aimed at helping women fight like a girl and not like a man.  We focus on skills that will be more natural to you and that will be easier to remember and therefore be more applicable.  There are four modules to Girls on Guard and I recommend starting at the beginning as they all interconnect and you'll want the basics first.


Basic understandings of Pistols

I think women are often just handed a gun and told to point and shoot.  If you're like me - you don't like it.  I want to know what it is, how it works and everything in between.  I thought guns were scary until I understood them. This is the beginning to being able to handle a firearm safely and comfortably.  This may be a good course to take before you even purchase as we'll have you try out a variety when we shoot.


One on Ones

Sometimes One on Ones are just the best.  Whether you prefer to have everything geared just to you or your schedule just doesn't mesh with any of my existing classes.  This may be your best options.  I truly love this format.  Classes are still reasonable.

“1 in every 6 women will be attacked in their lifetime.”

Girl Looking into Distance


Want to hear more about how I can transform your life? Contact me today to schedule a session.


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